Health Tips - Back in the Game!

Baby It’s Cold Outside – Improving Circulation in the Winter

Brr! This time of the year, it’s much more pleasant to sing about walking in winter wonderlands than actually taking a stroll in one. 

The cold time of year is certainly relative – your region might break out the sweatshirts and crank up the heat when the mercury dips below 60, while a visitor from a cooler clime may think it’s downright balmy.

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Stretch for Sciatica

If you’re feeling sciatica pain, get ready to stretch.

This motion allows the hips and lower back to extend, which can often provide temporary relief to nerve pain. This can be a welcome change from the constant discomfort and inflammation that seems to build up the longer you sit and don’t move.

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Exercising to Reduce Inflammation

Pretty much all of us have learned that exercise is better for our minds and bodies than sitting on the couch. Read More

Avoid These Exercises If You Have a Herniated Disc

Generally, “more exercise” is a fine answer for any questions about recommended ways to boost your physical health, and sometimes even your mental health. Read More

Pinched Nerve or Bulging Disc: What to Look For

If you’ve been experiencing back pain, you may have also learned that it’s not always simple to figure out where it starts.

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